Articles about Tai Chi and Qi Gong from authoritative sources

Overview

This section of our web site is devoted to a growing collection of articles written by Master Sam Li, Grandmaster Li Li-Qun, and instructors.

Articles

• About Tai Chi
  27-Jun-2016
• Changing Yin and Yang with Tai Chi
  by Sam Li, 28-Mar-2015
• Health Benefits of Tai Chi and Qi Gong
  A comprehensive overview of WHY millions of people practice Tai Chi and Qi Gong.
  by Sam Li and Rachel Addison.
• Origins of Tai Chi
  25-Jun-2017
• Principles of Tai Chi Movement and Meditation
  by Sam Li
• Tai Chi Helps Improve Diabetes
  Article published on news.bbc.co.uk in January 2008.
• Tai Chi Breathing
  by Sam Li, 31-Aug-2014
• Qi Gong Phenomena
  Notes for students, by Sam Li and Rachel Addison.
• Sydney's Wu Style Roots
  A general-interest article about the traditions behind the Australian College of Tai Chi and Qi Gong.
  
• Tai Chi for Advanced Students
  Important, detailed tips for students who wish to advance with their tai chi practice.
  by Sam Li and Rachel Addison.
• Tai Chi Lower Body Kung Fu
  by Sam Li, 13-Sep-2017
• The Tai Chi Chuan Classic
  These words are a translation of the original classic text as written by the late Zhang San-feng who hoped to pass on the deeper aspects of Tai Chi Chuan to future practitioners.
  Translated by Sam Li and Rachel Addison.
• Three Treasures
  The "Three Treasures" in Qi Gong theory refer to "Jing" — the body's essence, "Qi" — internal energy "Shen" — spirit.
  By Sam Li and Rachel Addison.
• Understanding Qi Gong
  by Helen Lee, 26-Mar-2017

Is it okay to copy these articles?

reflection pool in China

Unless otherwise specified within an individual article, the articles published on the Australian College of Tai Chi and Qi Gong web site are licensed under a Creative Commons Attribution 2.5 License. This means that you are allowed to copy the articles and give them to friends, colleages, etc., as long as you keep the credits intact. Webmasters, please provide a return link to our site. Thank you.

How to Submit an Article

Please have Sam Li approve the contents, then publish the document in PDF format, and send it to the webmaster.